Health and Soul- Blog
A deeper look at health and how it is impacted by your life circumstances, such as relationships, career, spirituality and home life, to name a few. I will share scientific facts, personal daily and life experiences as well as recipes and products that I love. All which will help you navigate your own personal journey to true health and optimal well-being from a holistic, mind, body, soul viewpoint!
This is your brain. This is your brain on…Food.
The Brain may just be the most important….and the most ignored organ of the body. You can’t see it and neither can anyone else. You don’t care if it is skinny or fat. It doesn’t get blemishes or need anti-wrinkle cream. It doesn’t sag, droop or spill out over your jeans. So what’s the point in eating blueberries, exercising or getting enough sleep, when it comes to one of the most powerful organs we have? I will get to that in a minute. First, let’s talk about a few reasons we should adore, and not ignore, our brains.
You can eat to live, on the fly- choose quinoa, not fries.
One of my favorite recipes, that will help to keep you on track!